27 Jan Personal Enrichment
It’s difficult to make the decision to commit to a new activity. We have our everyday life, and sometimes it’s difficult to dedicate any extra time and energy to something that interrupts that routine. But there are studies reporting that folks who try something new are not only happier but also have positive mental health. It’s even been proven that older people do tend to live longer when they devote their time and attention to learning something new. It doesn’t matter whether you have a dream to try something specific such as music or dancing, or whether you don’t know yet a hobby that could bolster your health and wellness, the Billings Adult Community Education catalog likely has a course that interests you.
It’s likely that there is no best time at which you should try something new. We have to make the time. Most of the courses offered in the Billings Adult Community Education catalog don’t require a great sacrifice of time, and in many cases, are taught by instructors who are not only experts (professionals) of the course’s subject matter, but who also have busy schedules. In today’s world, where stresses and anxieties seem to lurk everywhere we look, it can be refreshing to escape our everyday life, even for a short time, making time for enrichment. The cognitive benefits are limitless. Studies have even proven that the benefits are powerful enough to withstand the unfortunate deterioration of cognitive ability associated with aging.
And you don’t have to be a certain type of person to attend a class. You may discover that you are exactly suited for the course and the hobby, but you won’t know until you’ve tried.
If you have any questions about the many courses offered in the Billings Community Education catalog, then call today.